In a first study of its kind University Hospital Bonn, in Germany, studied 25 athletes using functional neuroimaging found that...

You may have heard the story of Angelina Jolie and Brad Pitts high profile divorce. Some time ago in 2017 Vanity Fair magazine wrote an...

There are six different brain waves are measured each serving a different function. A normal waking adult tends to be in heightened state...

This week my and my family went Vegan, well mostly! My wife watched a program called Game Changers on Netflix and then What The Health...

Some people actively embrace the term spiritual, whilst some people are indifferent and others are actively against it. We do some...

This article is a part 2 following the article called a 'New Approach to Self Care' posted 30th September 19. There are six different...

Resilience is a hot topic right now in Social Work due to the profession being known for high levels of stress and social workers are...

Delta brainwaves are considered to be the “the most relaxing brainwave” most often seen while one is in very deep meditation or deep...

There is growing body of research that suggests our current model of mental illness is outdated. The dominant psychiatric model assumes...

It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour...

Here you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago....

So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its...

Do we all possess a powerful mind but some train & utilise their minds to capacity where others maybe just don’t know? Personally, I...

Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on...

Stress is a word we here a lot these days but what causes is it and how much does it really affect us? According to stress.org it is...

Everyone these days have heard about the gut bacteria but scientists know a lot more now just how much these other organisms play a part...

One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...

A little bit about my journey - I was born into an army family, we left the army when I was nine, 4 years later my parents divorced,...

In 2015 Research was undertaken on a single session of Havening by Kings College London. The sessions were with health professionals who...

'Few sights in the UK are as uplifting or evocative as boughs heavy with spring blossom'. Says Country Life magazine referring to the...