Ahead of mental health awareness week, week beginning 18th May, I’ve decide I’m going to rualk* a marathon over this next month in aid of...

As a person with obesity, and associated health conditions, what can I do to build resilience, to boost my immune system and reduce my ri...

I'm really pleased to be a part of the so called 'war effort' in bringing social workers back. The social workers who had left the profe...

In a first study of its kind University Hospital Bonn, in Germany, studied 25 athletes using functional neuroimaging found that 'low-i...

You may have heard the story of Angelina Jolie and Brad Pitts high profile divorce. Some time ago in 2017 Vanity Fair magazine wrote an ...

This week my and my family went Vegan, well mostly! My wife watched a program called Game Changers on Netflix and then What The Health an...

Some people actively embrace the term spiritual, whilst some people are indifferent and others are actively against it. We do some explo...

This article is a part 2 following the article called a 'New Approach to Self Care' posted 30th September 19. There are six different bra...

Resilience is a hot topic right now in Social Work due to the profession being known for high levels of stress and social workers are inc...

Delta brainwaves are considered to be the “the most relaxing brainwave” most often seen while one is in very deep meditation or deep drea...

There is growing body of research that suggests our current model of mental illness is outdated. The dominant psychiatric model assumes ...

It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour Haven...

Here you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago....

So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its...

Do we all possess a powerful mind but some train & utilise their minds to capacity where others maybe just don’t know? Personally, I don’...

Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on anothe...

Stress is a word we here a lot these days but what causes is it and how much does it really affect us? According to stress.org it is esti...

Everyone these days have heard about the gut bacteria but scientists know a lot more now just how much these other organisms play a part ...

One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional ...