turnoveranewleafJan 311 minACTION: High intensity exercise influences emotions processingIn a first study of its kind University Hospital Bonn, in Germany, studied 25 athletes using functional neuroimaging found that 'low-intensity exercise tr...
turnoveranewleafDec 5, 20192 minDOES DIVORCE AND OTHER STRESSFUL LIFE EVENTS CAUSE ILL HEALTH?You may have heard the story of Angelina Jolie and Brad Pitts high profile divorce. Some time ago in 2017 Vanity Fair magazine wrote an article about the st...
turnoveranewleafNov 17, 20192 minACTION: Brain TrainingThere are six different brain waves are measured each serving a different function. A normal waking adult tends to be in heightened state of low and mid beta...
turnoveranewleafNov 17, 20193 minNUTRITION: On a vegan missionThis week my and my family went Vegan, well mostly! My wife watched a program called Game Changers on Netflix and then What The Health and she immediately we...
turnoveranewleafNov 12, 20194 minFLOURISH: Spiritual Wellbeing or Human Needs?Some people actively embrace the term spiritual, whilst some people are indifferent and others are actively against it. We do some exploration here. Spiritu...
turnoveranewleafOct 17, 20192 minGet ahead of the curve, START Brain Training This article is a part 2 following the article called a 'New Approach to Self Care' posted 30th September 19. There are six different brain waves that we can...
turnoveranewleafSep 30, 201911 minA New Approach to Self Care: for Resilience, Wellbeing and Peak PerformanceResilience is a hot topic right now in Social Work due to the profession being known for high levels of stress and social workers are increasingly keen to be...
turnoveranewleafJun 8, 20192 minThe Benefits of Delta BrainwavesDelta brainwaves are considered to be the “the most relaxing brainwave” most often seen while one is in very deep meditation or deep dreamless sleep, which w...
turnoveranewleafMay 8, 20193 minDoes our model of mental ill-health need updating?There is growing body of research that suggests our current model of mental illness is outdated. The dominant psychiatric model assumes that mental illness ...
turnoveranewleafApr 4, 20191 minLetting go of anger - Havening Works 1 Year On!It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour Havening sessions roughly...
turnoveranewleafMar 28, 20191 minLetting go of grief - Havening Works! 1 Year OnHere you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago. She overviews the ...
turnoveranewleafMar 19, 201912 minHow can biofeedback help empower human relationships in Social Work?So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its World Social Work d...
turnoveranewleafJan 4, 20191 minEMPOWER: A powerful mind?Do we all possess a powerful mind but some train & utilise their minds to capacity where others maybe just don’t know? Personally, I don’t believe the human ...
turnoveranewleafJan 1, 20196 minLET-GO: Rise to new challenges, boost your Resilience!Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on another level it kind of i...
turnoveranewleafDec 17, 20184 minControl: 75-90% of ill health symptoms are stress related - How to remove it!Stress is a word we here a lot these days but what causes is it and how much does it really affect us? According to stress.org it is estimated that 75-90% of...
turnoveranewleafNov 30, 20184 minBody/Brain: Gut microbiome discombobulates under chronic stress. Everyone these days have heard about the gut bacteria but scientists know a lot more now just how much these other organisms play a part in the workings of o...
turnoveranewleafOct 25, 20184 minHavening: an empowering alternative to improving lives!One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional disturbances, empowe...
turnoveranewleafSep 18, 20182 minHavening, finally something that works… finding your deepest why?A little bit about my journey - I was born into an army family, we left the army when I was nine, 4 years later my parents divorced, whilst divorce is the no...
turnoveranewleafAug 12, 20181 minResearch Evidence that Havening worksIn 2015 Research was undertaken on a single session of Havening by Kings College London. The sessions were with health professionals who had self-reported f...
turnoveranewleafApr 1, 20182 minCan trauma cause hay fever?'Few sights in the UK are as uplifting or evocative as boughs heavy with spring blossom'. Says Country Life magazine referring to the Cherry Blossom tree. S...
