turnoveranewleafMay 26, 20222 min readAre we really what we eat?Over a many years I pretty much ate what ever I wanted starting with bisuits and a cup of tea every morning. But as I have got older I...
turnoveranewleafMar 14, 20213 min readHow to love your brain: What does your Brightminds taste like?Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
turnoveranewleafOct 17, 20192 min readGet ahead of the curve, START Brain Training This article is a part 2 following the article called a 'New Approach to Self Care' posted 30th September 19. There are six different...
turnoveranewleafMar 19, 201912 min readHow can biofeedback help empower human relationships in Social Work?So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its...
turnoveranewleafNov 30, 20184 min readHow to prevent your microbiome from discombobulating under stress?Everyone these days have heard about the gut bacteria but scientists know a lot more now just how much these other organisms play a part...