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Let-go
Introduction to Havening Techniques®: Letting-go of Traumatic Stress and Building Resilience
A workshop on Havening Techniques®. Find out how the use of delta brain waves and sensory input help to quickly let go of unwanted emotions stemming from trauma and traumatic stress, thereby reducing inner tension and improve wellbeing and resilience in our life and work.
Now more than ever, creating space matters. Decluttering your inner and outer world allows you to step out of survival mode and build resilience that is sustainable, grounded, and real.
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This session supports you to understand and manage your resilience bucket — identifying what drains it, what restores it, and how to consciously let go of unhelpful internal patterns and external stressors that undermine wellbeing.
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You’ll explore how Havening Techniques® support the safe release of accumulated stress and emotional charge held in the mind and body, reducing the likelihood of stress-related emotional, mental, and physical health difficulties.
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The session includes a clear, accessible overview of the neuroscience and research evidence underpinning Havening Techniques®, with a focus on nervous system regulation and emotional reconsolidation.
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You will also learn and experience a simple, practical Havening technique to create calm, settle the body, and support emotional clarity — helping you reduce clutter, restore balance, and begin planning for a more resilient way of living.
Outcome
As work has become more flexible and boundary-less, the distinction between personal life and working life has blurred. What happens outside work now has a far greater influence on how we think, feel, and perform within it. And for many people, it is personal strain — not workload alone — that most significantly affects wellbeing.
Workplaces increasingly need to recognise that investing in fast, effective, and evidence-informed approaches that help employees safely let go of unresolved stress and emotional load is not a “nice to have” — it is foundational. Reducing this inner interference optimises our MINDSCAPE© including, mental, emotional, and physiological wellbeing, while also strengthening engagement, decision-making, and sustainable performance.
When unnecessary interference is reduced, capacity is released — and people are better able to perform at their best.
Potential − interference
= peak performance
