1:1 HAVENING Sessions

Havening Techniques is a neuroscience informed psychosensory healing modality, using touch on the arms, face and hands, called Havening Touch, which generates delta waves, similar to the delta waves our sleep generates intended to replenish from the days stress.  During Havening Touch we use Delta waves, intentionally, to help neutralise stuck unresolved emotions, which form in the mind as a result of traumatic or stressful events in our childhood or adulthood.

 

Unresolved emotions keep traumatic memory alive and when combined with the day to day stress of modern life, and work, our emotional buckets can get too full, or overflow, resulting in unhelpful reactions, including excessive anxiety, anger or sadness, fear, ill-health or pain.  Unresolved emotions can also cause limiting beliefs that can get in the way of achieving our goals and aspirations.

 

Havening serves to remove unresolved/unwanted emotions and associated unhelpful reactions and limiting beliefs. Helping to smooth the way to achieving our goals in life and work.

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"Havening is this wonderful yet simple healing technique available to us all, it helps to finally put our traumas to bed, once we’ve do this we can finally be the person we want to be and it puts us at the centre of our healing."