MINDSCAPE© helps make visible the different dimensions of rest that shape our capacity, wellbeing, and ability to flowrish© — especially in demanding roles, caring professions, leadership, or periods of sustained pressure.

Rather than asking us to do more, MINDSCAPE© invites us to listen more carefully to what our system is asking for now.

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A multidimensional view of rest

Resilient MINDSCAPE© recognises nine interrelated domains of Rest:

• Mental rest — easing cognitive load and constant thinking

• Influence (environmental) rest — setting boundaries around ambient stress 

• Nutritional & gut rest — supporting digestion, steadiness, and energy

• Digital & sensory rest — reducing digital stimulation and sensory overload

• Social & Spiritual rest — restoring connection, belonging, and meaning

• Creative rest — stepping out of output and performance

• Aspirational rest — resting from striving, becoming, and future pressure

• Physical & physiological rest — optimising the body and nervous system

• Emotional rest — releasing traumatic and chronic stress

 

MINDSCAPE© helps bring awareness to these patterns without judgement, so choice and compassion can return.

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Passive and active rest — without pressure

Within each domain, MINDSCAPE© distinguishes between:

• Passive rest — reducing demand and allowing the system to stand down

• Active rest — gentle, restorative engagement that supports regulation

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The Resilient MINDSCAPE© Workshop Series

MINDSCAPE© will be explored through a series of nine monthly workshops, each focusing on one domain of rest.

Each workshop offers:

• Neuroscience: accessible informed insight

• Reflective: human-centred exploration

• Strategy: practical ways to restore capacity without pressure

• Repair: space to notice, set the scene for repair

• Through the lense of L.E.A.F. 
   

Participants can attend individual sessions or follow the full journey across the year, gradually building a more compassionate and sustainable relationship with rest, capacity, and growth.

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Join us for:

Monthly Resilient MINDSCAPE workshops 

This is connected to the 30, 60, 90 Wellbeing Wednesdays

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Trainer

Jan Carpenter is a certified Personal Performance Coach, Wellbeing Practitioner and Trainer and Social Work Team Manager. Jan has developed and delivered workshops on the topics of personal performance, quality and wellbeing through various channels including recruitment agencies, conferences, Councils, government funded national programs, British Association of Social Workers and Brunel University, among others.

 

Jan is a certified Havening Techniques Practitioner and Trainer as well as co-author of book Winning Mindset: Elite Strategies for Peak Performance (on Amazon).

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