Wellbeing Wednesdays

Are you an early Bird? Do you want to become one? Or are you a night owl? I guess the answer is who's asking and what’s in it for me?

 

Join Jan Carpenter every Wednesday morning before work or after work for a Nervous System Regulation Rhythm session.

​

Jan Carpenter is inviting you to these sessions at 6.30am every Wednesdays and/or Wednesdays evenings at 8pm for 20-30 mins.

Starting sharp 

• 5 mins intro/discussion - questions, sense, rate 

• 10mins Havening intervention 

• 5 mins outro/discussion

• 10 mins focused discussion or Q&A (if want to stick around) 

​

What its in it for me?

• A Vagus Nerve toning. Finding your Rhythm. Being aware of your brainwaves 

• The morning session is about letting go of stress and tuning into your best state in time for the start of the working day

• The evening session is much more about letting go of the days stress, softening, and preparing for a restful nights sleep with some coherent brain waves.

• This about developing consistency over 30, 60 or 90 days - you choose - with the aim of supporting you to get into your own rhythm (ie 5-10 mins per day)

 

​This is a unique opportunity to join Jan in his usual session that he has with himself to prepare for an optimal day and wind down from the day to aid an optimal sleep.

​

Wellbeing Wednesdays are about building resilience - letting go of unwanted emotions and tuning into optimal states in preparation for the day ahead or a high quality nights sleep.

• This is linked to the Monthly group Restful MINDSCAPE monthly workshops

• if your looking for something more personal, 1:1 Havening/trauma recovery are available at discounted rates for those who attend both Wellbeing Wednesday and Restful MINDSCAPE monthly workshops. 

​​​​​