Resilience In Action:Regulating the Roots of Wellbeing webinar

On the 19th January Jan Carpenter delivered this webinar at the Social Work Today's online Wellbeing Conference which was a a week of free online wellbeing webinars.  

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​The Conference page link is still available to view, click on it and search for the 'Resilience In Action: Regulating the Roots of Wellbeing' webinar at 2pm Monday 19th Jan; its the second webinar in the listing.

 

In this webinar, Jan explains that resilience is not just a mindset. It is also a neurobiological capacity. This research-informed, experiential workshop explores how the autonomic nervous system, with particular attention to the vagus nerve, underpins emotional regulation and long-term professional sustainability. Participants will be guided through simple, embodied techniques to shift from activation to restoration, gain clarity on a current work-related challenge, and leave with practical tools they can apply immediately.

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Jan Carpenter is a Team Manager, Coach, and wellbeing practitioner with over 25 years experience spanning frontline Social Work practice, supervision, and leadership. Jan brings a practical, nervous-system-informed approach to wellbeing, rest, and regulation.

 

His work supports professionals across social work, care, and health to prevent burnout and sustain compassionate, effective practice.

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Jan delivered an engaging and insightful presentation, sharing his personal' journey and the impact of stress  on his life. I found his explanation of the brain and the triggers of anxiety particularly enlightening, especially how these can contribute to stress and burnout. The breathing exercises were both practical and effective. While they seem simple, I genuinely felt the benefits afterwards, leaving me feeling calmer and more focused. Paulette W​​​​​​​​

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