Circuit Breaker: Coaching to Reset, Regulate and Reclaim Your Resilience
When everything feels heavy — stress, overwhelm, burnout, or old emotions that keep replaying — you don’t need another to-do list. You need a Circuit Breaker: a reset that helps your nervous system calm, your thinking clear, and your energy return.
Circuit Breaker blends practical coaching with neuroscience-informed tools (including Havening) to support professionals, leaders, carers and anyone under sustained pressure to recalibrate and rebuild authentic resilience.
1:1 HAVENING Sessions
Havening Techniques® is a neuroscience-informed psychosensory healing approach. A core aspect of the technique involves using self-applied Havening Touch® on the arms, face, and hands. This gentle touch is known to generate delta brain waves, similar to those produced during deep sleep, which support restoration and recovery from the day’s stress.
Havening uses a combination of this soothing touch and carefully guided distraction to intentionally let go of stuck, unresolved emotions linked to traumatic or stressful memories. These memories may be encoded during childhood or adulthood and can remain active when the emotional charge is left unresolved.
Unresolved emotions keep traumatic memories alive. When combined with the day-to-day pressures of modern life and work, our emotional “buckets” can become too full or overflow. This can result in unhelpful reactions such as excessive anxiety, anger, sadness, fear, ill-health, pain, and inflammation. Unresolved emotions may also linger in the mind and body, alongside ongoing negative rumination and limiting beliefs that interfere with our goals and aspirations.
Havening combined with coaching helps to reduce unresolved or unwanted emotional responses, associated health symptoms, and limiting beliefs. This supports the development of a more resilient MINDSCAPE and helps smooth the path towards greater clarity, wellbeing, and achievement in both life and work.
“One-to-one Havening with Turn Over A New L.E.A.F. is a wonderful experience. Being guided, one stepping stone at a time, through the complexities of trauma using such a simple and nourishing healing technique is incredibly powerful. It helps shift trauma into a space that feels lighter and more empowering. Finally, a self-healing tool that is truly in the palm of our hands—opening the door to growth and flourishing, so we can unfold into the person we truly want to be.”
Meet the 1:1 Team
Choose who you want as your Coaching or Havening Practitioner
Havening Techniques Practitioner and Coach
Jan Carpenter
I am honoured to have found my highest purpose, thus far, as a certified Havening Techniques® Practitioner and Trainer. Being part of the global Havening Trainer team is very special. It complements over a 15 years of coaching and training and as well as 25 years in qualified social work and leadership.
I have used Havening Techniques® to help people lift or alleviate the following conditions, leaving them feeling happier, ‘lighter’ and with greater wellbeing: insomnia, persistent worry, disturbing night terrors, severe hayfever, social anxiety, early childhood trauma impacting on relationships, severe anxiety due to historical domestic violence, weight loss issues, chronic pain due to serious accidents, suicide ideation, alcohol issues, divorce recovery, bereavement and grieving, depressive symptoms, sibling rivalry, autoimmune symptoms, hoarding.
The common link to all of these conditions and many more is encoded trauma and traumatic stress, which most of us have in one way or another. When we resolve the trauma, which Havening can do in many cases surprisingly quickly, the uncomfortable conditions have a tendency to resolve themselves.
Havening Practitioner and Hypnotherapist
Julie Ginns