Initial Call for overview of issue and right fit. Summary of the presenting problem, life impact,your desired outcome.
Assessment and Intervention
Individuals or 2+ people via
Face to face or via skype
Usually 1-4 sessions of 121 HAVENING, for simple trauma and resilience building. More sessions for complex trauma.
Once weekly or once monthly 121 NEUROSELFCARE coaching for 30, 60 or 90 days.
Initial Assessment with you to gather information about the presenting problem and background history, trauma and lifestyle habits, life impact, your desired outcome and goals,
Self-practice and Results
Trialing and develop own empowering lifestyle habits and routines
You a) integrate simple tools and technologies into your day to day life, b) experiment with and embed new empowering routines into your life/work, and c.) adopt resilience building lifestyle habits .... RESULT: increased levels of resilience, wellbeing and peak performance!