Lifestyle Pillars

Turn Over a New LEAF Blog Pages

Mar 14, 20213 min read

How to love your brain: What does your Brightminds taste like?

Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years

May 11, 20204 min read

FITNESS: days challenge -Rualking a Marathon Month for Mind and Mental Health Awareness week

Ahead of mental health awareness week, week beginning 18th May, I’ve decide I’m going to rualk* a marathon over this next month in aid of...

Nov 17, 20192 min read

ACTION: Brain Training

There are six different brain waves are measured each serving a different function. A normal waking adult tends to be in heightened state...

Nov 17, 20193 min read

NUTRITION: On a vegan mission

This week my and my family went Vegan, well mostly! My wife watched a program called Game Changers on Netflix and then What The Health...

Jun 8, 20192 min read

The Benefits of Delta Brainwaves

Delta brainwaves are considered to be the “the most relaxing brainwave” most often seen while one is in very deep meditation or deep...

Mar 19, 201912 min read

How can biofeedback help empower human relationships in Social Work?

So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its...