turnoveranewleafMar 15, 20213 minHow to love your brain: What does your Brightminds taste like?Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
turnoveranewleafMay 11, 20204 minFITNESS: days challenge -Rualking a Marathon Month for Mind and Mental Health Awareness weekAhead of mental health awareness week, week beginning 18th May, I’ve decide I’m going to rualk* a marathon over this next month in aid of...
turnoveranewleafNov 17, 20192 minACTION: Brain TrainingThere are six different brain waves are measured each serving a different function. A normal waking adult tends to be in heightened state...
turnoveranewleafNov 17, 20193 minNUTRITION: On a vegan missionThis week my and my family went Vegan, well mostly! My wife watched a program called Game Changers on Netflix and then What The Health...