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What's the secret sauce to preventing stress and burnout and building resilience?
There is something else that we're not talking about. And the secret is that when we took away many of the things we did that kept us...

turnoveranewleaf
Jun 15, 20214 min read
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How to love your brain: What does your Brightminds taste like?
Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years

turnoveranewleaf
Mar 15, 20213 min read
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Havening: an empowering alternative to improving emotional wellbeing!
One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...

turnoveranewleaf
Feb 7, 20213 min read
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How the Brain encodes traumatic memories
For members to watch and to help learn how trauma is encoded.

turnoveranewleaf
Nov 9, 20201 min read
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Weathering the storm
Storms come and go. We can let the wind guide the ship or we can manage the sail to our intended destination. BASW have written a great...

turnoveranewleaf
Aug 14, 20202 min read
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Letting go of anger - Havening Works 1 Year On!
It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour...

turnoveranewleaf
Apr 4, 20191 min read
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Letting go of grief - Havening Works! 1 Year On
Here you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago....

turnoveranewleaf
Mar 28, 20191 min read
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LET-GO: Rise to new challenges, boost your Resilience!
Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on...

turnoveranewleaf
Jan 1, 20196 min read
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