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What's the secret sauce to preventing stress and burnout and building resilience?
There is something else that we're not talking about. And the secret is that when we took away many of the things we did that kept us...
turnoveranewleaf
Jun 15, 20214 min read


How to love your brain: What does your Brightminds taste like?
Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
turnoveranewleaf
Mar 15, 20213 min read


Havening: an empowering alternative to improving emotional wellbeing!
One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...
turnoveranewleaf
Feb 7, 20213 min read


How the Brain encodes traumatic memories
For members to watch and to help learn how trauma is encoded.
turnoveranewleaf
Nov 9, 20201 min read
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