turnoveranewleafJun 15, 20214 minWhat's the secret sauce to preventing stress and burnout and building resilience?There is something else that we're not talking about. And the secret is that when we took away many of the things we did that kept us...
turnoveranewleafMar 15, 20213 minHow to love your brain: What does your Brightminds taste like?Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
turnoveranewleafFeb 7, 20213 minHavening: an empowering alternative to improving emotional wellbeing!One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...
turnoveranewleafNov 9, 20201 minHow the Brain encodes traumatic memoriesFor members to watch and to help learn how trauma is encoded.