turnoveranewleafApr 11, 20211 minResources to go with Building Resilience and Wellbeing workshopUse this to record whether you achieved some wellbeing activities the day before
turnoveranewleafMar 15, 20213 minHow to love your brain: What does your Brightminds taste like?Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
turnoveranewleafFeb 7, 20213 minHavening: an empowering alternative to improving emotional wellbeing!One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...
turnoveranewleafJan 3, 202115 minDo you believe you can positively influence your resilience and wellbeing?This article aims to enrich the conversations we are having about stress, resilience and wellbeing. It leaves you with a tool that can...