Unresolved emotions keep traumatic memory's alive, unfinished conversations in our unconscious mind chatter taking up unnecessary space, storing pain and discomfort in parts of the body all of which drains our energy and immune system. Then when we add day to day stress of modern life our emotional buckets can all too easily get full, or overflow, resulting in unhelpful reactions, including excessive anxiety, phobia, anger or sadness, fear, pain, ill-health or various types of dis-ease. 

Havening Techniques is a psychosensory healing modality that enables us to efficiently let go of unresolved emotions.  Havening Touch uses touch on the arms, face and hands, which generates delta waves, the same delta waves our sleep generates to let go of the days stress.  During Havening Touch we're consciously using Delta waves and other sensory input to break down trauma's that get stuck in the emotional brain, otherwise known as encoded traumas. Havening helps to let go of stuck unresolved emotions, which form in the mind as a result of 'encoded' traumatic or stressful events in our child and adulthood.


Havening can permanently remove unresolved emotions thereby stopping involuntary unhelpful bodily reactions and limiting beliefs.

"Havening is this wonderful yet simple healing technique available to us all, it helps to finally put our traumas to bed, once we’ve do this we can finally be the person we want to be and it puts us at the centre of our healing."



Together, we use Havening Techniques, Coaching and NeuroSelfCare mobile app to discover your strengths and bring your innate resources to life that were previously hidden from view or limited. The result is more space and resources to create the person you want/wish to become.


Unresolved emotions, from encoded trauma's and stress, can create filters in the mind which cause limiting beliefs and inner obstacles to achieving our goals. Perhaps you’ve held the belief that you lack confidence generally or in a particular activity, well now you can challenge that belief and develop strategies to help you become more confident more of the time.


Perhaps your voice has been minimised in a relationship, well now you can start making clearer more informed choices and develop the confidence to speak up more, to get more of what you want in the relationship, or move on.


Perhaps you’ve been playing it small in life, work or school/college, due to fear of being judged, or something else, well now you can let go of that and develop strategies that help you do more of what you want to do, or its your purpose to do.


These tools help to smooth the way to achieving our life goals. We work together to develop better strategies that work FOR YOU, for your life, relationships, work or education.



Together we prepare you for being ready for action.  Understanding and change comes from doing and experimenting with new approaches.    We set 10, 30, 60 and 90 day challenges with you to trial new behaviours and journaling is central to your learning, starting to write your new stories.


Your behaviour forms your identity. Every action you take makes an impression on yourself and others.  Make a conscious decision to act in new ways.  Build an identity you want. An identity that is win win, good for you good for others.


Together we prepare you to engage with that new identity, so action comes more easily.


Act as if! Experiment. Commit to 10 days, or 30 days, or more, it’s ok, try it on for size, observe yourself in it, if you like it try it for longer, if not try something else. 



Happiness, wellbeing and success are the foundations to a life well lived … in whatever walk of life and age of life … these mean different things to different people. 


The Oxford Dictionary refers to flourish as: thrive, prosper, bloom, be in good shape, be in good health, be well, be strong, be vigorous, be in its heyday, progress, make progress, advance, make headway, develop, improve, become better, mature, evolve, make strides, move forward, move forward in leaps and bounds, move ahead, get ahead, expand.


Take your pick out of any of these words and decide what resonates with you. We act like your very own co-pilot guiding you to make sustainable changes in your life to achieve just that.


In particular it's about discovering what you truly want out of life and and going for it! About being clear what your purpose in life is, what you value in life and what gives you meaning, and setting your progress in line with that.  About being aware of the legacy you want to leave behind and striving to accomplish in line with that. It’s about finding your thing that works best for you. About your deepest why. About self mastery. About helping you to gain enduring positive emotions and behaviours that support a better future.  About thriving and productive relationships that support you to be present, joyful and move you forward to achieve your best you.




©2020 Turn Over a New LEAF is a trading name of Solution Focused People Ltd. Proudly created with Wix.com. Jan Carpenter is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org