A range of 45 min 2 hours workshops
Introduction to Havening Techniques®: Letting-go of Traumatic Stress and Building Resilience
A workshop on Havening Techniques®. Find out how the use of delta brain waves and sensory input help to quickly let go of unwanted emotions stemming from trauma and traumatic stress, thereby reducing inner tension and improve wellbeing and resilience in our life and work.
Optimise your inner resources to improve your well-being and peak performance.
Having let-go of your traumatic stress, what do you want instead? What does your future wellbeing self look, sound and feel like?
You, as all of us, have powerful onboard human resources and wellbeing needs. Armed with awareness and knowledge of the latest neuroscience, what if you more readily tapped into those innate resources? How would life be if you were able to bring the best version of you to your life and work everyday?
Safeguard your Emotional Wellbeing: Little and Often Actions that stick
Which are you good at by default... the great 'negative' stress cycle or the great positive stress cycle? Find out how little and often wellbeing actions can positively stimulate the electrochemical state of the mind to protect us from stress related ill-health and develop a momentum of wellness in the body.