Self-Havening 'Healing in your hands'

Service Description

This workshop will teach you how to use Havening Techniques to build a healthy neuro-garden. Workplace and modern day stress is on the rise and research links it to resilience and wellbeing issues, causing rising levels of depression, anxiety, physical ill health and pain, as well as low staff engagement and personal life performance. Havening Techniques, developed from the best available neuroscience research, can help with many issues that are negatively impacting on a person's stress levels. ​Havening Techniques is a resilience building tool which involves Havening Touch of your own arms, face and hand, and sensory input called self-havening. This generates healing delta brain waves, the same delta waves our sleep generates to let go of the days stress, to deliberately neutralise stuck unresolved emotions, which form in the mind as a result of encoded trauma and excessive modern day stress. ​In this workshop you will learning: - The foundation of Havening Techniques - Explore the possibilities of using Resilience through harnessing the power of neuroplasticity - the relationship between fear/anxiety and out thinking brain ''Self'' - CPR (Creating Personal Resiliency) for the amygdala for self-healing on the go - Neuroplasticity hacks for empowered resiliency development - Begin designing your daily program to build your empowered neurogarden Participants will leave feeling relaxed and invigorated with a practical tool in the palm of their hands to let go of stress and build resilience using self-Havening. This workshop is in 2 parts each 2 hours long: Workshop 1 is on 15th December at 18:30 - 20:30 (you will receive the zoom link via email 2 hours before the event) Workshop 2 on 17th December at 18:30 - 20:30 (after workshop 1 you will be sent the zoom link to workshop 2 ) Book via the yellow button below or if you prefer to book via eventbrite click on this link https://www.eventbrite.com/e/introduction-to-self-havening-tickets-126476575843