EMPOWER YOUR WELLBEING: LET-GO OF STRESS ENDURED BY THE PANDEMIC
Time & Location
About the Event
About this Event
A Road Map for How to Empower Your Wellbeing and Let-go of Stress Endured by the Pandemic using Self-Havening Techniques®
Its no surprise to hear that, right now, stress is going through the roof. Recent Linkedin research found 75% of UK respondents reported feeling a high level of stressed right now. The Mental Health Foundation (uk) refers to stress being much higher than normal levels and it is affecting our mental health.
Never in recent times have we experienced a health concern that is so far reaching across the world affecting so many lives at one time. Anxiety about: catching covid; about unpredictable symptoms; about losing or having lost ones job. Others are finding the stress of home working and home schooling challenging, and others feel isolating at home, some with a sense of loss and others with guilt that they wish they could have done more. In short many people are increasingly experiencing inescapable chronic stress and there is risk that it can become 'traumatic stress' potentially causing long lasting negative effects on mental, physical and social wellbeing.
Stress was already causing rising levels of depression, anxiety, physical ill health and pain. Now many of us are far more aware now that stress depletes our immune system and sleep, increasing our vulnerability to mental and physical illness.
Many are now aware of the relative ease it is to let go of traumatic stress, thanks to Havening. Havening Techniques, developed from the best available neuroscience research, can help with many wellbeing issues caused by traumatic stress. A resilience building tool, it involves self-Havening Touch of your own arms, face and hands, and as well as sensory input. This generates healing delta brain waves, the same delta waves our sleep generates to let go of the days stress, if we sleep well, to deliberately neutralise stuck unresolved emotions, which form in the mind as a result of encoded trauma and the bodies reaction to inescapable chronic stress.
In this workshop you will learning:
- The foundation of Havening Techniques
- Explore the possibilities of using Resilience through harnessing the power of neuroplasticity
- The relationship between fear/anxiety and its impact on thinking
- CPR (Creating Personal Resiliency) for the amygdala (where trauma memory is stored) for self-healing on the go
- Neuroplasticity hacks for empowered resiliency development
- Begin designing your daily program to build your empowered neurogarden
Participants will leave feeling relaxed and invigorated with a practical tool in the palm of their hands to let go of stress and build resilience using self-Havening.
This workshop is in 2 parts each 2 hours long:
- Workshop 1 is on 16th March at 18:30 - 20:30 (you will receive the zoom link via email 2 hours before the event)
- Workshop 2 on 18th March at 18:30 - 20:30 (It will be the same zoom link )
Find out more about Havening Techniques here https://www.turnoveranewleaf.co.uk/havening-for-you
Testimonies following a recent workshop on Self-Havening in Feb 21:
Wow , this was amazing. What a lovely energy. I didnt have much words but the vibration could be felt. I have done many therapeutic techniques and yes this reminds me being a child and the reassuring touch of beloved ones. Thank you soooooo much for sharing. Peace n love . Maggie
This technique provides a beneficial tool for anyone seeking a positive change in their life. It would be a good add-on to more traditional word-based forms of counselling such as CBT. Jan is a kind and sensitive listener who's holistic approach will help his clients greatly. Dax
About the Trainer
Jan Carpenter, founder of Turn Over A New LEAF, will be your trainer. Jan has over a decade of expertise in helping individuals address their wellbeing and make practical steps to change their behaviours and relationship blockages, as a Certified Coach, NLP practitioner and Havening Techniques® practitioner and trainer, as well as a Qualified Social Worker.
2 hoursFirst of 2 sessionsOnline