Monthly Introduction to iL.E.A.F.: Optimise Your Resilience and Wellbeing (1)

Learning Outcomes:

1.Why this topic is so important right now 

2.The connection between 4 main types of stress and 4 types of resilience.

3.Impact of chronic and traumatic stress on lifestyle, health and wellbeing.

4.Introduction to neuroscience informed tools to optimise a resilient mindset and personal performance

5. The basics on how to start pruning out traumatic stress from ones mind.

Extra's:

Attendee's will be given free access to a chapter called 'Empowered Action Changes Things' from the best selling book 'Winning Mindset: Elite Strategies for Peak Performance'

Benefits:

You will leave with

- basic awareness of the importance of emptying out your resilience bucket and how to this can be done

- feeling measurably less stressed.

One attendee at last workshop said:

'This was so much needed in my life right now, I’ve been struggling for a while now and particularly due due to stress frustration and burnout. The techniques suggested by Jan and the co host were so useful. I will be employing them into my day to day life!!! I will practice this whenever I identify anxiety arises, as well as when going to bed'

About the Trainer

Jan Carpenter, Founder of Turn Over A New LEAF.

Jan is a Social Worker of 20 years, to team manager level, and has over a decade of expertise in helping individuals address lifestyle issues and make practical steps to improve their stress levels, resilience and wellbeing. Jan is a certified Personal Performance Coach, NLP practitioner and Havening Techniques® practitioner and trainer. Jan is also a co-author of a book called Winning Mindsets published in September 2021.