MINDSCAPE Monthly workshop

MINDSCAPE© helps make visible the different dimensions of rest that shape our capacity, wellbeing, and ability to flowrish© — especially in demanding roles, caring professions, leadership, or periods of sustained pressure.

Rather than asking us to do more, MINDSCAPE© invites us to listen more carefully to what our system is asking for now.

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A multidimensional view of rest

MINDSCAPE© recognises nine interrelated rest domains:

• Mental rest — easing cognitive load and constant thinking