Mind your Resilience: the Science of Letting-go of Traumatic and Toxic Stress

What you will learn:

• How to create calm in the brain and nervous system, build emotional resilience and improve workplace performance.

• The stress spectrum from positive stress to distress and onto encoded trauma and burnout and what specifically increases our propensity for emotional, mental and physical ill health

• The 4 conditions that create ‘encoded’ trauma and contribute to burnout and why its imperative that we declutter our mind.

• A deeper introduction to Havening Techniques® and breath work and the neuroscience underpinning them

• Find out how you can quickly reduce in-moment mental stress/distress and improve creative resilience through control of the breath and Havening Techniques®