Turn Little Wellbeing Actions Into Daily Habits That Stick

Turn little wellbeing Actions into daily habits that stick

Learning Outcomes

• Develop little and often habits that are healthy for your brain, heart and gut
• Strategies to eliminate stress on a daily basis.
• How to use Havening Techniques® and breathing techniques to sooth and de-stress the nervous system and optimise your resilience.
• Little and often actions we can take everyday to contribute to team resilience using CARE Packages in the workplace.
• 21 days wellbeing habits challenge.
• Access to follow up online resources to extend and embed the learning.

Register here

https://hays.zoom.us/meeting/register/tZ0lc-2hrDwjGNMeO99y5j8Y9ZGGzHP3EZtt

About the Trainers

Jan Carpenter, Founder of Turn Over A New L.E.A.F., is coordinator of Hays Recruitments Social Work Training, and lead trainer along with co-trainer Bhavna Upadhyay.

Jan is a Resilience Coach and Havening Techniques® practitioner and trainer, with over a decade of expertise in helping individuals address lifestyle issues and make practical steps to address their stress and improve their wellbeing. Jan is a co-author of the book Winning Mindsets: Elite Strategies For Peak Performance published in August 2021. Jan is an Adult Social Worker of 20 years to advanced and safeguarding team manager level.

Bhavna Upadhyay, is a senior teacher of self and stress management at the Art of Living Foundation. Bhavna has been a certified trainer and consultant with TLEX (Transformational Leadership for Excellence) Europe for the last three years. Bhavna has also been working as a social worker and as a social work manager for over fifteen years with focus on children's safeguarding, protection and corporate parenting for several years prior to being a trainer in TLEX.