Let-go of Stress Through Self-Havening: Pruning Your Neural Garden (1)

Are you con cerncerned about stress? Workplace stress and personal negative stress is on the rise, its bad for our health and wellbeing and gets in the way of being the best version of ourselves ... which is why we need simple on the go techniques that we can use to bring that stress down and optimise our resilience to help us be the best version of ourselves. 

• Research links increased stress to rising levels of depression, anxiety, mental and physical ill health. 

• Anxiety has risen by 240% over the last year (Inpluse)

• Indications are that more people are presenting stressed with their families, at work and in public.

​Havening Techniques® is a wellbeing and resilience building tool which uses one of our most innate forms of relaxation, that is soothing touch of our own arms, face and hands, we call this Havening Touch®.  We combine that with imagination, distraction…