Empower Your Emotional Resilience: Let-go of stress through Self-Havening®

It’s no surprise to hear that, right now, stress is going through the roof. Workplace depression and anxiety are on the rise along with other non-workplace mental health problems, depression, anxiety, addictions, family conflict and hoarding too.

Many of these issues may be somewhat caused by workplace stress and/or life trauma and when chronic stress is experienced over an extended period of time itself can be the cause of further traumatic stress.  Now more than ever we have become aware that certain types of stress depletes our immune system and sleep, increasing our vulnerability to stress related illnesses.  A less well known fact is that traumatic stress depletes the quality of sleep which has a further negative impact on our emotional wellbeing.

Havening Techniques, reflective of the latest neuroscience, provides an innovative, brief and cost effective solution to letting-go of unwanted emotions from trauma, and building emotional resilience, often resulting…