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Empower Your Emotional Resilience: Let-go of stress through Self-Havening®

Sat 10 Apr

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Online Event via Zoom

Learn how to use the neuroscience informed Self-Havening Techniques® to let-go of toxic stress, to help empower your emotional resilience.

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Empower Your Emotional Resilience: Let-go of stress through Self-Havening®
Empower Your Emotional Resilience: Let-go of stress through Self-Havening®

Time & Location

10 Apr 2021, 10:00 – 14:00 BST

Online Event via Zoom

About the Event

It’s no surprise to hear that, right now, stress is going through the roof. Workplace depression and anxiety are on the rise along with other non-workplace mental health problems, depression, anxiety, addictions, family conflict and hoarding too.

Many of these issues may be somewhat caused by workplace stress and/or life trauma and when chronic stress is experienced over an extended period of time itself can be the cause of further traumatic stress.  Now more than ever we have become aware that certain types of stress depletes our immune system and sleep, increasing our vulnerability to stress related illnesses.  A less well known fact is that traumatic stress depletes the quality of sleep which has a further negative impact on our emotional wellbeing.

Havening Techniques, reflective of the latest neuroscience, provides an innovative, brief and cost effective solution to letting-go of unwanted emotions from trauma, and building emotional resilience, often resulting…

Tickets

  • Social Worker rate

    To show my appreciation for getting our of bed on a Saturday morning after a long week of great social working I'm offering you a special 30% off the eventbrite ticket rate. Its set to be a useful, interesting and engaging session, come with an open mind and leave feeling relaxed and invigorated.

    £20.00

    Sale ended

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