Empower: Tune yourself in to the best version of yourself

This Empower workshop is the third in the series of iLEAF workshops. An online workshop to start curating the best version of you and prepare your neural garden to flourish. LetGo + Empower + Act = Flourish

As a human being you and I have needs in order to help us flourish.  As a feature of being human we have powerful onboard human resources that we can learn and access to help us do so.  When used more effectively they optimise our resilience, wellbeing and performance whilst allowing us to continue to work as hard as we do and reducing the risk of toxic stress chemicals impacting negatively on our health.

Armed with awareness about the latest neuroscience informed tools, smart use of time and technology, what if you more readily tapped into those innate resources and better met those needs? What does your resilient and wellbeing self look sound and feel like now compared to a better/future version of yourself?  How would life be if you were able to tune into and bring the best version of you to your life and work everyday?

Learning Objective

In this workshop you will learn about:

• Awareness is key: Evaluate your current resilience and wellbeing using our Wheel of Flourishing self-diagnostic tool.
• Empower your Onboard Resources: prepare your growth mindset and nervous system using neuroscience informed techniques, time and technology for optimal resilience and wellbeing.
• Develop Your Strategy: Begin to identify what the best version of you looks, sounds and feels like within your various roles in life and work and choose what to strength and what to exit.
• Tune-In every day: How to use empowering Havening Techniques to calibrate the best version of you to shine every day and prepare your neural garden to flourish.

Tools referred to in this session:

Wheel of Flourishing self-diagnostic 

Havening Techniques

Develop Your Strategy

Attendee's get vouchers for discounted access to other workshops and resources:

• the Empower workshop workbook
• the Empower LEAF Journal
• Part 2 in the series of 'Empower yourself using Self Havening' workshop 
• the Wheel of Flourishing for one year and use it once per month to evaluate your progress 
• the next 'Act' Workshop 

Benefits

Use these tools to Empower your capacity to flourish in preparation for the 'Act' Workshop. Remember LetGo+Empower+Act=Flourish

About the Trainer

Jan Carpenter, Founder of Turn Over A New LEAF, will be your trainer. He is a husband, father and Resilience Coach and Havening Techniques® practitioner and trainer.  He is committed to improving resilience and wellbeing in human beings.  He is also a social worker of 20 years. Jan has over a decade of expertise in helping individuals address lifestyle issues and make practical steps to change their behaviours and relationship blockages and has experience of working with organisations to help build personal and relationship resilience in their workforce.