Empower: Tune yourself in to the best version of yourself

As a feature of being human we have powerful onboard human resources. When used more effectively they optimize our resilience and safeguard our wellbeing allowing us to continue to work as hard as we do whilst reducing the risk of harmful stress chemicals impacting negatively on our health.  Armed with awareness about the latest neuroscience, time management, technology, what if you more readily tapped into those innate resources? What does your resilient and wellbeing self look, sound and feel like?  How would life be if you were able to bring the best version of you to your life and work everyday?

Learning Objective

In this workshop you will learn about:

• Optimise your onboard resources: use neuroscience, time management, technology and empowerment to boost your resilience and wellbeing.

• Awareness is the key: Evaluate your resilience and wellbeing using our diagnostic tool.

• Engage your growth mindset: enhance your capacity to learn more…