Action: Transform your resilience and wellbeing through experimentation and developing habits that stick.

Learning objectives

In this workshop you will learn about:

• Little and often daily actions: develop resilience and wellbeing routines that enhance your mood, rest and recovery, nutrition, fitness, brain and breathing.

• Engage your inner experimenter: try out a range of actions before turning them into daily resilience and wellbeing habits or routines.

• Tune yourself in: How to use Havening Techniques to tune YOU into your resilient and wellbeing self every day

• Train your brain, your most powerful asset: How to use technology to help leverage your time, to evaluate and support your wellbeing momentum on a daily basis.