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Action: Transform your resilience and wellbeing through experimentation and developing habits that stick.
Thu 25 Mar
|Online Event
An online workshop for Social Workers hosted by Hays Recruitment
Registration is Closed
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Time & Location
25 Mar 2021, 18:00 – 20:00
Online Event
About the Event
Learning objectives
In this workshop you will learn about:
Little and often daily actions: develop resilience and wellbeing routines that enhance your mood, rest and recovery, nutrition, fitness, brain and breathing.
Engage your inner experimenter: try out a range of actions before turning them into daily resilience and wellbeing habits or routines.
Tune yourself in: How to use Havening Techniques to tune YOU into your resilient and wellbeing self every day
Train your brain, your most powerful asset: How to use technology to help leverage your time, to evaluate and support your wellbeing momentum on a daily basis.
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