Mind your Resilience: the Science of Letting-go of Traumatic and Toxic Stress

What you will learn:

• How to create calm in the brain and nervous system, build emotional resilience and improve workplace performance.
• The stress spectrum from positive stress to distress and onto encoded trauma and burnout and what specifically increases our propensity for emotional, mental and physical ill health
• The 4 conditions that create ‘encoded’ trauma and contribute to burnout and why its imperative that we declutter our mind.
• A deeper introduction to Havening Techniques® and breath work and the neuroscience underpinning them
• Find out how you can quickly reduce in-moment mental stress/distress and improve creative resilience through control of the breath and Havening Techniques®

Feedback from our previous Mind Your Resilience workshop 20th January 2022

''Amazingly presented. I feel a lot better and a more positive view moving forwards with dealing with stress''

''The presentation was very down-to-earth and informative''

''Excellent presentation, well delivered''

''feel very sure that it was a good introduction to the technique and definitely piqued my interest''

Post workshop resources

Slides and workbook 

Access to a self-diagostic tool to assess to what extent you or someone you know may have an encoded trauma underpinning personal or workplace stress or burnout. 

Learning Outcome

You will leave with:

• knowledge of the what, why and how Havening Techniques works effectively to let-go of unhelpful emotions caused by toxic stress and encoded traumas 
• knowledge of what, why and how breathing helps you optimise emotional and mental health
• an understanding of whether you or someone you know has an encoded trauma or experiencing burnout and how begin to address that
• feeling more relaxed and resilient