Monthly Introduction to iLEAF: Optimise Your Resilience and Wellbeing (3)

Learning Outcomes:

1.Why this topic is so important right now

2.The connection between 4 main types of stress and 4 types of resilience.

3.Impact of chronic stress on the mind, body, lifestyle and outcomes for service users.

4.Introduction to neuroscience informed tools and lifestyle strategies to build and maintain emotional resilience.

5.Access to a free follow up group reflective session and introduction to Turn Over a New LEAF’s Radical Self Care program.

Extra's:

Attendee's will be given access to:

1. the Key Components of Resilience Thinking - Self Diagnostic

2. a chapter called 'Empowered Action Changes Things' from the best selling book 'Winning Mindset: Elite Strategies for Peak Performance'

Benefits:

You will leave with

- more awareness of what Resilience is and how that connects to wellbeing.

- having started to assess to what extent you are currently resilient 

- feeling measurably less stressed.

One attendee at last workshop said:

''This was so much needed in my life right now, I’ve been struggling for a while now and particularly due due to stress frustration and burnout.  The techniques suggested by Jan and the co host were so useful.  I will be employing them into my day to day life!!! I will practice this whenever I  identify anxiety arises,  as well as when going to bed.''

"I am pleased to learn about havening"

"I thoroughly enjoyed this workshop. I look forward to doing more in the future."

"I would like to do more such sessions"

About the Trainer

Jan Carpenter, Founder of Turn Over A New LEAF.

Jan has over a decade of expertise in helping individuals address lifestyle issues and make practical steps to improve their stress levels, resilience and wellbeing. Jan is Social Worker of 20 years, to operational manager level, a certified Personal Performance Coach, NLP practitioner and Havening Techniques® practitioner and trainer. He is also a partner of Engagement Multiplier, a certified DiSC Coach and also a NeuroSelfCare Coach. Jan is also a co-author of a book called Winning Mindsets published in September 2021.