ONE-DAY OR HALF-DAY WORKSHOP
A NEW APPROACH TO SELF CARE FOR RESILIENCE, WELLBEING AND PEAK PERFORMANCE
In this lively and engaging workshop, designed for lawyers, you will learn about the innovative LEAF model, including 2 simple and highly effective tools, informed by neuroscience, which can help alleviate and prevent stress, build resilience, wellbeing and peak performance.
Overview and context
Members research was undertaken by the Law Society, in 2017, about resilience and wellbeing. They found that 90% of junior Lawyers were experiencing work related stress and 25% had suffered a mental health problem in the previous month. Research carried out by Protectivity in 2019 found that 63% of lawyers feel stressed as a result of their profession. Resilience and wellbeing is central to performance and productivity over the long haul of our jobs.
Whether you're a sole practitioner, barrister, corporate lawyer or support staff all legal professionals and their colleagues are dealing with daily time pressures, increasing competition, customer expectations, billing targets and matter administration. The core issue is how they manage their personal wellbeing amongst all this complexity and the consequence to their resilience and performance if they don't take a smart approach to it.
In this workshop you will learn how to:
Harness your body and mind innate resources for resilience, wellbeing and peak performance
Optimise your mindset for more clarity, focus and energy to keep going
Improve the quality of your rest and recovery from daily toxic stress
Improve personal and work relationships for greater levels of engagement and influence
Use an innovative resilience building method called Havening Techniques that can promptly and efficiently ease symptoms of stress including emotional, mental and physical symptoms
Use brain wave technology and a mobile app to boost lifestyle habits for wellbeing, peak performance and productivity
Participants will leave feeling relaxed and committed to developing essential lifestyle habits and using practical tools, technology and strategies they can begin to start, stop and do more of straight away.
Half day workshop
Full day workshop
About the Trainer
Jan Carpenter a certified personal performance coach and corporate/executive coach and certified Havening Techniques® practitioner and trainer. He has delivered training courses and learning programs to various organisations, including law firms.
Join Jan and discover some powerful tools that can help build your resilience, improve your health and wellbeing and perform at your most resourceful you, ensuring you make the most of 2020 and the decade ahead.
90% of participants said they would recommend or highly recommend this and similar workshops in 2019.
'Fantastic, trainer is also a motivational speaker'
'It was a really beautiful experience, I had a bit of stress and emotions that have eased up a bit, since then i have let go of an inner sense of a negative emotion thats been with me for a while'
'I really enjoyed it, very helpful genuinely new ideas and techniques'
'I thoroughly enjoyed the course. I gained knowledge in how to look after myself and resilient not only at work but in my every day life'
'I really enjoyed the course and debates within it, I learnt helpful and practical strategies to manage stress'
'I am leaving feeling energised and refreshed'
'Enjoyed the course, the trainer has lots of practical and theoretical experience, will recommend others for this training'
'This course should be taught throughout social work practice as many social workers don't know how to take care of their wellbeing'
Sounds interesting? Do you think you or your organisation could benefit?
Date: To be arranged on a date that suits both parties
Time: One-day - 7 hours including lunch time / Half Day 3.5 hours
Location: Client organisations premises or otherwise arranged somewhere else
Havening demo and self-havening techniques
Demo's of NeuroSelfCare mobile app and brain wave band
Free NeuroSelfCare mobile app for each participant
Price: £50pp for Introductory 2 hour rates, £100pp for half day rates and £200pp for one-day rates
Organisational discount rates are available for group/volume so please do call to discuss!