Mind your Resilience: the Science of Letting-go of Traumatic and Toxic Stress (1)
Thu 28 Apr
|Online Event
A Workshop for social work, social care, health and helping colleagues. Find out how 2 essential life skills informed by neuroscience that can help let-go of traumatic and toxic stress to prevent burnout and build emotional resilience.
Time & Location
28 Apr 2022, 12:30 – 15:00
Online Event
About the Event
What you will learn:
How to create calm in the brain and nervous system, build emotional resilience and improve workplace performance.
The stress spectrum from positive stress to distress and onto encoded trauma and burnout and what specifically increases our propensity for emotional, mental and physical ill health
The 4 conditions that create ‘encoded’ trauma and contribute to burnout and why its imperative that we declutter our mind.
A deeper introduction to Havening Techniques® and breath work and the neuroscience underpinning them
Find out how you can quickly reduce in-moment mental stress/distress and improve creative resilience through control of the breath and Havening Techniques®
Tickets
Lunch, Relax and Learn
This ticket is for Social Workers, social care workers, health and helping colleagues of any level whether employed or locum
£37.00
Sale ended